TRAINING

PRIVATE PERSONAL TRAINING

THE TRAINING AND EXERCISES ARE PERSONALIZED SPECIFICALLY TO EACH INDIVIDUAL IN ORDER TO EFFECTIVELY ACHIEVE YOUR BODY GOALS.

DEPENDING ON THE CLIENT'S INTENTION WITH THE TRAINING, SPECIAL NEEDS AND BODY GOALS, THE TRAINING TYPICALLY INVOLVES A FULL BODY FOCUS, CARDIO, INTERVALS BETWEEN DIFFERENT KINDS OF STRENGTH EXERCISES AT HIGH INTENSITY AND LEAN MUSCLE BUILDING.

ALL TRAINING SESSIONS WILL BE HELD IN PRIVATE AND DISCREET SURROUNDINGS IN HELLERUP.

CORPORATE/GROUP TRAINING

CORPORATE AND GROUP TRAINING AT YOUR PREMISES.

TAILORMADE GROUP TRAINING DEPENDING ON YOUR WISHES AND REQUIREMENTS, ALL NECESSARY EQUIPMENT WILL BE PROVIDED.

GROUP TRAINING IS A GREAT WAY TO PROMOTE TEAM SPIRIT AND PRODUCTIVENESS IN A HEALTHY WORK ENVIRONMENT.